April Bootcamp
April 5 – April 30 2010
Monday. Wednesday. Friday.
6:30-7:30
Stretch. Run 20 minutes. Walk 2 minutes. Run 5 minutes. Walk 2 minutes.
Jump Rope 3X 1 min. Bike 15 minutes. Walk 5 minutes.
7:30-8:00
Ball PU (MKWRS2) 25 each. Thigh 100
C (FBRL) w/w 30 each.
Roller 3X25 Squeeze 3X50
Therabands (C,LU2,LB2,LS,XedC) 30 each
NIGHT
Ball PU (MKWRS2) 35 each. Thigh 100
C (FBRLSms) w/w 40 each.
Squeeze 3X35
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Tuesday. Thursday.
6:30-7:30
Stretch. Run 20 minutes. Walk 2 minutes. Run 5 minutes. Walk 2 minutes.
Jump Rope 3X 1 min. Bike 15 minutes. Walk 5 minutes.
7:30-8:00
Ball PU (MKWRS2) 20 each. Thigh 100
C (FBRL) w/w 25 each.
Roller 4X25 Squeeze 3X35
Therabands (C,LU2,LB2,LS,XedC) 35 each
NIGHT
Leg Lowers 3X30 Firehydrants 3X30
Russian Twists 2X55 Sumo Squats 2X30
Squeeze 3X35
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Saturday. Sunday.
*One of the two days:
Must do something extra: Video, Park, Bleechers, Swimming, etc.
Stretch. Run 20 minutes. Walk 5 minutes.
Bike 15 minutes. Jump Rope 3X1 min. Walk 5 minutes.
Ball PU (MKWRS2) 30 each. Thigh 100.
C (FBRLSms) w/w 50 each.
Roller 2X25 Squeeze 3X35
Therabands (C,LU2,LB2,LS,XedC) 25 each
Sumo Squats w/w – 2X40
Firehydrants – 2X30
Leg Lowers - 2X35
Russian Twists w/w – 2X50
V-ups – 2X25
G-ups – 2X30
SSL – 50 each side
Wall Sits – 3X1 min.
(I made this bootcamp for myself to get my butt in gear.)
LET'S GO!
